Category Archives: Cooking with TCMD

Hi Everyone, we are getting ALOT of calls from patients wondering if the water enhancer Mio is acceptable on our program. This is definitely NOT something we wnat in your system. From our research it contains some additives, dyes, and … Continue reading →

Thank you Soraya for your newest creations!      CLICK HERE TO TRY SORAYA’S TASTY RECIPES

Here area some recipes for our vegetarians!  Enjoy! CLICK HERE TO DOWNLOAD THE VEGETARIAN HOLIDAY MENU

We hope you are enjoying the magic of the holiday season.  Here is a holiday menu to help make it a clean one!  CLICK HERE TO DOWNLOAD THE TCMD HOLIDAY MENU

Super Simple Phase 2 Recipe (Thanks Kendra) Broiled Scallops Ingredients 1 1/2 pounds bay scallops 1 tablespoon garlic powder 2 tablespoons unsalted butter, melted 2 tablespoons lemon juice Directions Turn broiler on. Rinse scallop and place in a shallow baking … Continue reading →

If you’re looking for a quality butcher and live in the Plainfield/Brookfield areas check out Tishler’s!  They carry a variety of clean meat and grass fed products. http://www.tischlersmarket.com/

We have approved Metromint waters for all patients (Phase 1 included).  They are a really nice change if you’re needing a little change to your traditional H2O! Check out this site for more details. http://www.metromint.com/

TCMD has approved (Phase 1 patients included) Teechino herbal coffee!  Check out this website for more information! Enjoy! http://www.teeccino.com/

Our favorite salt substitute is becoming more available!  Find Bragg Liquid Aminos aka Braggs at GNC stores near you!